Fitness Classes

2007 SCHEDULE

We've got it all!!!
Low impact Fitness Exercises
Tuesday 9:15 AM
Saturdays 9:00 AM


Join us for fun and fitness. This class offers a low impact class for all women,
all ages. This class is an hour of heart pumping fun with twenty minutes of small
weights and a wonderful relaxing cool down.
Please bring a floor towel or mat and small hand weights.

Tone and Tighten, Monday 9:15 AM


Special "Overweight, Out of Shape" class on Saturday at 9 AM.
"Every night begins with a single step. The Friends urge taking the first step on the road to weight loss & health management. This session is designed to improve cardio-health, muscle strength and flexibility; posture, balance, coordination and self esteem. The class goal is dropping some weight and inches.
You may pick up a pass at South Park Library for 10 classes for $40.
Call Fran: 412-835-1151 Re: Questions on any of the classes.

Fran Campus, OWOS Teacher,                     
Fitness Liaison between Friends and Township

Body Bars and Step Exercises
This class is body sculpt and weight training in a fun and safe environment.
Bring some small weights and a mat. The body bars and steps
are available for your first class on a trial basis. Stop in to try
they are wonderful, fast moving, ever changing classes.

Purchase a 10 class pass at the library registration desk for $40
  
Tuesday - OWOS class.
Please see class description for Saturday.
(Class goal is the same as Saturday class)
Monday - Tone & Tighten 9:15 AM Fran Campas
 
Saturday - OWOS 9:00 AM Fran Campas
10 Session pass "OWOS" class is $40

Just go to the class you are interested in and try this class once. If you have enjoyed your one try out classes, then please purchase a 10 class pass.  This is also a good way to give something new a try.  All classes are 1 hour and the room is air-conditioned.

 

E-mail:  friendssplibrary@yahoo.com

Library Phone:  412-833-5585

Friends:  friends/spfriends.htm