Fitness Classes

2016-2017 SCHEDULE

We've got it all!!!

Power Cut/Lifting - Monday:  9:15 - 10:30 AM
Floor & More - Wednesday: 9:15 - 10:30 AM
Booty Blast - Friday:  9:15 - 10:30 AM
Overweight & Out of Shape - Saturday: 9:00 - 10:00 AM
 
Join us for fun and fitness.  These class are for men and women of any age.  Classes are an hour or more long of heart pumping fun
 
Power Cut/Lifting - Monday:  9:15 - 10:30 a.m.
This is a training class using bands and weights.  Floor work concentrates on the abs and lower body.  We bring the gym into the group fitness environment.
 
Floor & More - Wednesday: 9:15 - 10:30 a.m.
This class includes a full half hour dedicated to working the legs, abs and posterior. Weights are also used for the upper body, finishing up with an all over body stretch.
 
Booty Blast - Friday:  9:15 - 10:30 a.m.
Class dedicated to ½ hr. of varying exercises for posterior; and ½ hr. of ABS & stretching..
 
Special Overweight & Out of Shape - Saturday: 9:00 - 10:00 a.m..
Gentle, effective, fun, non-competitive, health exercises & guidance. Routine designed to increase muscular strength, range of motion. Hand weights, tubing used in various positions ie: seated, standing and on floor.
 
** Please wear confortable clothing, shoes and bring a towel, mat, weights, bands etc with you.  Go to class you are interested in. Pay Fran $7 at beginning of class and try class once.  If you've enjoyed yourself and wish to take more of these classes or any of the other classes, then purchase a 9 class pass for $40 from Fran.  This is a way to try something new.  The room is carpeted and air-conditioned. You may go to any class on any of the 4 days, if you wish to do a variety of sessions.
 
Call Fran:  412-835-1151 for questions on any of these classes.
Fran Campus - Instructor/Fitness Liaison between Friends & Township.

 
Purchase a 9 class pass at the library registration desk for $40
$7 per class for walk-in at any class, any day 
Please make checks to:  Friends of S.P. Library
Please mark "Fitness class" on the check. 

E-mail:  friendssplibrary@yahoo.com

Library Phone:  412-833-5585

Friends Website: www.southparklibrary.org/spfriends.htm